Okay here it is the first week results. Taking into my account the training I did beforehand I lost about 5 pounds. Officially for the first week I lost 2.4 pounds. Overall I’m happy. Living healthy just isn’t about the weight loss. Everything in your life has to take account. What I am the most proud of this week is the fact that I’m no longer taking sleeping pills. I’ve been on them since May. I also seem to have a more of a natural high than I did before. I wake up much easier than I use to in the mornings. Everything seems to be going in plan.
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